A must-have item for your restorative practice, the soft cotton eye pillows are filled with natural linseed which provides a comforting weight onto the eyelid to help muscles around the eyes to relax. This eye pillow is a staple yoga prop for restorative yoga and yoga nidra.

There are many ways to use our eye pillow. Here are a few suggestions to get you started:

• Place the eye pillow over eyelids in Shavasana to calm the eyes and mind
• Place over the eyes as you would an eye mask or across the forehead just before bed to aid sleep
• Rest on the inside of each palm in Savasana for grounding
• Transform to a cold eye mask by chilling in fridge to use as a compress for headache relief