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SUMMER PROGRAMME – Jennifer
Current Status
Not Enrolled
Price
£
39.00
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Training Plan Content
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TRAINING PLAN
WEEK 1
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. WILD CARD MIX
Tuesday. BARRE FOR ATHLETES
Wednesday. EARTH + FIRE FLOW
Thursday. INTERVAL LEG WEIGHTS*
Friday. WATER FLOW
Saturday. BALLET TOTAL BODY
Sunday. DAY OFF
WEEK 2
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. WILD CARD MIX
Tuesday. BARRE FOR ATHLETES
Wednesday. FIRE PILATES FLOW
Thursday. INTERVAL LEG WEIGHTS
Friday. WATER FLOW
Saturday. OFF
Sunday. OFF
WEEK 3
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. INTERVAL LEG WEIGHTS
Tuesday. BARRE FOR ATHLETES
Wednesday. WILD CARD
Thursday. FIRE PILATES FLOW
Friday. WATER FLOW
Saturday. BALLET TOTAL WORKOUT
Sunday. OFF
WEEK 4
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. INTERVAL LEG WEIGHTS
Tuesday. BARRE FOR ATHLETES
Wednesday. DAY OFF
Thursday. INTERVAL LEG WEIGHTS
Friday. WILD CARD WATER
Saturday. BALLET WORKOUT
Sunday. DAY OFF
WEEK 5
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. INTERVAL LEG WEIGHTS
Tuesday. BARRE FOR ATHLETES
Wednesday. DAY OFF
Thursday. WILD CARD
Friday. WATER FLOW
Saturday. BALLET WORKOUT
Sunday. DAY OFF
WEEK 6
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. INTERVAL LEG WEIGHTS
Tuesday. BARRE FOR ATHLETES
Wednesday. FIRE PILATES FLOW
Thursday. BARRE FOR ATHLETES
Friday. WATER FLOW
Saturday. WILD CARD
Sunday. DAY OFF
WEEK 7
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. INTERVAL LEG WEIGHTS
Tuesday. BARRE FOR ATHLETES
Wednesday. FIRE PILATES FLOW
Thursday. WILD CARD
Friday. WATER FLOW
Saturday. BALLET WORKOUT
Sunday. DAY OFF
WEEK 8
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. INTERVAL LEG WEIGHTS
Tuesday. BARRE FOR ATHLETES
Wednesday. SOUL FLOW
Thursday. BALLET WORKOUT
Friday. WATER FLOW
Saturday. WILD CARD
Sunday. DAY OFF
WEEK 9
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. WILD CARD
Tuesday. BARRE FOR ATHLETES
Wednesday. FIRE PILATES FLOW
Thursday. INTERVAL LEG WEIGHTS
Friday. WATER FLOW
Saturday. BALLET WORKOUT
Sunday. DAY OFF
WEEK 10
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. WILD CARD
Tuesday. BARRE FOR ATHLETES
Wednesday. EARTH X FIRE FLOW
Thursday. INTERVAL LEG WEIGHTS
Friday. WATER FLOW
Saturday. BALLET WORKOUT
Sunday. DAY OFF
WEEK 11
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. WILD CARD
Tuesday. BARRE FOR ATHLETES
Wednesday. BIKRAM X EXPRESS SCULPTING
Thursday. INTERVAL LEG WEIGHTS
Friday. WILD CARD WATER
Saturday. BALLET WORKOUT
Sunday. DAY OFF
WEEK 12
7 Sessions
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Module Content
0% Complete
0/7 Steps
Monday. BARRE FOR ATHLETES
Tuesday. WILD CARD X BIKRAM
Wednesday. FIRE FLOW PILATES
Thursday. INTERVAL LEG WEIGHTS
Friday. WILD CARD
Saturday. BALLET WORKOUT
Sunday. DAY OFF
WEEK 13
6 Sessions
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Module Content
0% Complete
0/6 Steps
Monday. Wild Card
Tuesday. Barre for Athletes
Wednesday. Fire Flow Pilates
Thursday. Leg Weight Intervals
Friday. Water
Saturday. Ballet Workout
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