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		<title>FUSION-X™ ONLINE</title>
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		<description><![CDATA[FUSION-X™ ONLINE]]></description>
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			<title>Session 5: Theo&#8217;s Weights Class</title>
			<pubDate><![CDATA[Tue, 09 Jul 2024 18:01:38 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/module/4-safety-emergency-preparedness/]]></guid>
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			<title>4. Safety &#038; Emergency Preparedness</title>
			<pubDate><![CDATA[Wed, 12 Jun 2024 22:50:13 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/session/session-4-water-flow-23/]]></guid>
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			<title>Session 4: Water Flow</title>
			<pubDate><![CDATA[Tue, 09 Jul 2024 17:55:26 +0000]]></pubDate>
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			<title>Session 3: Leg Weight Intervals</title>
			<pubDate><![CDATA[Tue, 09 Jul 2024 17:51:07 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/session/session-2-ballet-workout-8/]]></guid>
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			<title>Session 2: Ballet Workout</title>
			<pubDate><![CDATA[Tue, 09 Jul 2024 17:48:44 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/session/session-1-barre-for-athletes-39/]]></guid>
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			<title>Session 1: Barre for Athletes</title>
			<pubDate><![CDATA[Tue, 09 Jul 2024 17:47:27 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/plan/long-lean-winter2023/]]></guid>
			<link><![CDATA[https://fusionx.fitness/plan/long-lean-winter2023/]]></link>
			<title>LONG &#038; LEAN PLAN 2024</title>
			<pubDate><![CDATA[Tue, 09 Jul 2024 17:44:54 +0000]]></pubDate>
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			<title>WEEK 68</title>
			<pubDate><![CDATA[Tue, 09 Jul 2024 17:43:34 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/]]></guid>
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			<title>FUSION-X™ online​</title>
			<pubDate><![CDATA[Tue, 02 Jul 2024 18:39:19 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/tools/]]></guid>
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			<title>Tools</title>
			<pubDate><![CDATA[Tue, 02 Jul 2024 18:34:42 +0000]]></pubDate>
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			<title>Archive</title>
			<pubDate><![CDATA[Tue, 02 Jul 2024 16:39:11 +0000]]></pubDate>
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			<title>Session 4: Ballet Workout</title>
			<pubDate><![CDATA[Sun, 14 Apr 2024 21:34:17 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/session/session-4-barre-for-athletes-6/]]></guid>
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			<title>Session 4: Barre for Athletes</title>
			<pubDate><![CDATA[Sat, 25 May 2024 09:37:24 +0000]]></pubDate>
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			<title>Session 2: Leg Weight Intervals</title>
			<pubDate><![CDATA[Sat, 25 May 2024 09:34:35 +0000]]></pubDate>
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			<title>Session 1: Ballet Workout</title>
			<pubDate><![CDATA[Sat, 25 May 2024 09:32:59 +0000]]></pubDate>
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			<title>WEEK 67</title>
			<pubDate><![CDATA[Sat, 25 May 2024 09:30:04 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/session/session-4-ballet-workout-16/]]></guid>
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			<title>Session 4: Ballet Workout</title>
			<pubDate><![CDATA[Sat, 18 May 2024 20:37:31 +0000]]></pubDate>
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			<title>Session 3: Fire Flow</title>
			<pubDate><![CDATA[Sat, 18 May 2024 20:34:48 +0000]]></pubDate>
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			<title>Session 2: Leg Weight Intervals</title>
			<pubDate><![CDATA[Sat, 18 May 2024 20:31:09 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/session/session-1-barre-for-athletes-38/]]></guid>
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			<title>Session 1: Barre for Athletes</title>
			<pubDate><![CDATA[Sat, 18 May 2024 20:29:22 +0000]]></pubDate>
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			<title>Session</title>
			<pubDate><![CDATA[Sat, 18 May 2024 20:23:26 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/module/week-66/]]></guid>
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			<title>WEEK 66</title>
			<pubDate><![CDATA[Sat, 18 May 2024 20:23:16 +0000]]></pubDate>
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			<title>Session 3: Leg Weight Intervals</title>
			<pubDate><![CDATA[Sun, 14 Apr 2024 21:33:33 +0000]]></pubDate>
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			<title>Session 2: Fire Flow</title>
			<pubDate><![CDATA[Sun, 14 Apr 2024 21:32:24 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/session/session-3-fire-pilates/]]></guid>
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			<title>Session 3: Fire Pilates</title>
			<pubDate><![CDATA[Sat, 25 May 2024 09:36:07 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-1-barre-for-athletes-37/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-1-barre-for-athletes-37/]]></link>
			<title>Session 1: Barre for Athletes</title>
			<pubDate><![CDATA[Sun, 14 Apr 2024 21:29:54 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-25/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-25/]]></link>
			<title>Session</title>
			<pubDate><![CDATA[Wed, 13 Mar 2024 15:16:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/module/week-65-3/]]></guid>
			<link><![CDATA[https://fusionx.fitness/module/week-65-3/]]></link>
			<title>Week 65</title>
			<pubDate><![CDATA[Wed, 13 Mar 2024 15:15:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-1-barre-for-athletes-36/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-1-barre-for-athletes-36/]]></link>
			<title>Session 1: Barre for Athletes</title>
			<pubDate><![CDATA[Wed, 13 Mar 2024 15:13:38 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-4-water-flow-22/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-4-water-flow-22/]]></link>
			<title>Session 4: Water Flow</title>
			<pubDate><![CDATA[Wed, 13 Mar 2024 15:11:20 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-3-ballet-workout-14/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-3-ballet-workout-14/]]></link>
			<title>Session 3: Ballet Workout</title>
			<pubDate><![CDATA[Wed, 13 Mar 2024 15:11:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-2-leg-weight-intervals-24/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-2-leg-weight-intervals-24/]]></link>
			<title>Session 2: Leg Weight Intervals</title>
			<pubDate><![CDATA[Wed, 13 Mar 2024 15:11:00 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/module/week-65-2/]]></guid>
			<link><![CDATA[https://fusionx.fitness/module/week-65-2/]]></link>
			<title>WEEK 65</title>
			<pubDate><![CDATA[Wed, 13 Mar 2024 15:10:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-24/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-24/]]></link>
			<title>Session</title>
			<pubDate><![CDATA[Wed, 13 Mar 2024 15:09:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/module/week-65/]]></guid>
			<link><![CDATA[https://fusionx.fitness/module/week-65/]]></link>
			<title>WEEK 65</title>
			<pubDate><![CDATA[Wed, 13 Mar 2024 15:09:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-26/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-26/]]></link>
			<title>Session</title>
			<pubDate><![CDATA[Sun, 14 Apr 2024 21:25:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/module/week-65-4/]]></guid>
			<link><![CDATA[https://fusionx.fitness/module/week-65-4/]]></link>
			<title>WEEK 65</title>
			<pubDate><![CDATA[Sun, 14 Apr 2024 21:25:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-4-water-flow-21/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-4-water-flow-21/]]></link>
			<title>Session 4: Water Flow</title>
			<pubDate><![CDATA[Sat, 24 Feb 2024 10:13:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-3-ballet-workout-13/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-3-ballet-workout-13/]]></link>
			<title>Session 3: Ballet Workout</title>
			<pubDate><![CDATA[Sat, 24 Feb 2024 10:11:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-2-leg-intervals-workout/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-2-leg-intervals-workout/]]></link>
			<title>Session 2: Leg Intervals Workout</title>
			<pubDate><![CDATA[Sat, 24 Feb 2024 10:10:13 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/session/session-1-barre-for-athletes-35/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-1-barre-for-athletes-35/]]></link>
			<title>Session 1: Barre for Athletes</title>
			<pubDate><![CDATA[Sat, 24 Feb 2024 10:08:08 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/module/week-64/]]></guid>
			<link><![CDATA[https://fusionx.fitness/module/week-64/]]></link>
			<title>WEEK 64</title>
			<pubDate><![CDATA[Sat, 24 Feb 2024 10:05:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-5-fire-flow-4/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-5-fire-flow-4/]]></link>
			<title>Session 5: Fire Flow</title>
			<pubDate><![CDATA[Mon, 05 Feb 2024 13:38:21 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/session/session-4-ballet-workout-14/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-4-ballet-workout-14/]]></link>
			<title>Session 4: Ballet Workout</title>
			<pubDate><![CDATA[Mon, 05 Feb 2024 13:35:29 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-5-spine-opening-flow/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-5-spine-opening-flow/]]></link>
			<title>Session 5: Spine Opening Flow</title>
			<pubDate><![CDATA[Fri, 16 Feb 2024 17:45:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-4-barre-for-athletes-5/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-4-barre-for-athletes-5/]]></link>
			<title>Session 4: Barre for Athletes</title>
			<pubDate><![CDATA[Fri, 16 Feb 2024 17:42:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-2-theos-workout/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-2-theos-workout/]]></link>
			<title>Session 2: Theo&#8217;s Strength Workout</title>
			<pubDate><![CDATA[Fri, 16 Feb 2024 17:39:23 +0000]]></pubDate>
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			<title>Session 1: Ballet Workout</title>
			<pubDate><![CDATA[Fri, 16 Feb 2024 17:37:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://fusionx.fitness/session/session-3-leg-interval-workout/]]></guid>
			<link><![CDATA[https://fusionx.fitness/session/session-3-leg-interval-workout/]]></link>
			<title>Session 3: Leg Interval Workout</title>
			<pubDate><![CDATA[Fri, 16 Feb 2024 17:30:24 +0000]]></pubDate>
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			<guid><![CDATA[https://fusionx.fitness/module/week-63/]]></guid>
			<link><![CDATA[https://fusionx.fitness/module/week-63/]]></link>
			<title>WEEK 63</title>
			<pubDate><![CDATA[Fri, 16 Feb 2024 17:29:38 +0000]]></pubDate>
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