Monday
Online
Studio/Gym
Tuesday
Online
Studio/Gym
Wednesday
Online
Studio/Gym
Thursday
Online
Studio/Gym
Friday
Online
Studio/Gym
Saturday
Sunday
Online
Studio/Gym
On average, I do casual exercise (walking/commute cycling, etc.):
< than 30 mins per day
30 mins per day
30-60 mins per day
> than 60 mins per day
The main areas of the body I want to work on:
Arms/Back/Chest
Abdominais/Waistline
Legs/Bum
Neckline
My fitness goals:
More stamina
More lean strength
More flexibility
Better coordination
I am dealing with:
Anxiety
Depression
Grief/Loss
I need help with:
Signature Moves
Dance technique
Yoga technique
I have issues with my:
Ankle
Knees
Hips
Back
Shoulder
Neck
Other____
Send